Slow living in November
The autumn brings about a sense of new beginnings and living more mindfully. Use this change in season for reflection and finding clarity in your life. Learn a new skill or learn to have more rest days. Embrace your home, fulfilling deeper connections & slowing down your pace of life.
November intentions
Feel the sweet & fresh autumn air.
Embrace the change in season.
Ground your feet. Feel the power of nature.
Experience a mind & body reset.
Focus on finding clarity and meaning.
Reflect, journal & express.
Daily reminders for the month :
Nourish yourself with intuition - experience intuitive eating & drinking.
Immerse yourself in nature therapy - practise mindful walks & walking meditations.
Hold space for yourself this month - show up for yourself in ways your soul needs it the most.
Journal prompts for November
How can I show up for myself this month in both body, mind & spirit?
How can I deepen my wellness practises ?
What does rest mean to me ? and how can I experience better rest days?
What are some of the mindful practises that I can incorporate into my daily life?
In what ways can I nurture or develop meaningful connections?
Slow living this month will bring about new changes, clarity and a sense of calm & rest that you may crave for. Learn to be in the present and truly experience the little and monumental moments of life.
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